WHAT IS THE MINDFUL MORNINGS CHALLENGE?
For most people, their morning begins the same way it usually does, by being triggered almost immediately into a subconscious cycle. They pull out their phone, go through their apps, get out of bed on the same side, and then go about their day.
THIS IS A CHALLENGE TO YOU TO BREAK THIS CYCLE
Each and every day, you have the power to shift who you are, and who you’ve been.
A life-changing morning routine doesn’t just happen. It must be designed and planned for.
Together with myself, and many others, you will spend two weeks in practice of a powerful morning routine designed to bring intention to the changes you are seeking in your life.
WHAT YOU WILL LEARN
Join us to learn how to plan and execute a series of morning tasks designed to improve your mind and body health. Graining this new knowledge will allow you to happen to the day, rather than letting the day happen to you.
We will cover topics like:
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Journaling Techniques
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Meditation & Reflection Time
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Time Management
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Setting Healthy Boundaries with Screens and Technology
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Affirmations
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Upgrading Your Character
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Priming Your Environment
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Evening Routines
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And many more!
WHAT IS INCLUDED?
Instructional videos delivered to you every day
Daily reflective journal questions
Accountability checklist to track your progress
Access to a private community of like minded individuals who are committed to making a positive change in their lives
Direct Message access to Coach Chris to ask questions and seek guidance to overcome challenges
One on one coaching call for those who complete the challenge
THE DAILY PRACTICES
To complete this challenge you get to check off 4 morning activities everyday for two weeks
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No screens for one hour after waking up
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Journaling session
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Meditation, silence time, or prayer
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Self care practice of your choice
ABOUT THE COACH
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Chris Stinson is a Mindset and Career Coach who gets to show people how their own thinking holds them back from reaching their greatest potential. Chris believes that confidence, clarity, and passion are all things that need to be established and re-established daily. His passion is to guide others to living an intentional life, with purpose, and with passion, so that they can BE the change they wish to see in this world.