The Hedonic Treadmill

In this episode I introduce the concept of the hedonic treadmill which highlights the need for us to be stay connected with the gain, rather than always focusing on the gap in our personal development. Hedonic adaptation is whatever you have, you stop appreciating it, and you want the next thing. You don't need to do that. You can have big clear future self, big clear goals, and have a lot of anticipation, and excitement, motivation, while at the same time being so absorbed and grateful, savoring your life, what you've got, who you got.