Controlling your Inputs to Reduce Stress and Anxiety

Your input shapes your outlook, your outlook shapes your output. You become what you consume. Garbage in, garbage out. Upgrading your life is about enhancing the quality of everything you do. Increased quality, decreased quantity. In this episode we look at how we can change our mental state by bringing more intention to what we consume. Both physically and mentally. Follow for more! https://linktr.ee/worklifemindset