All Episodes
Episodes
How Fear Keeps Us From Taking Action
Almost all of your fears are learned. This is great news because you can train your minds to unlearn them. Our minds are always producing stories of what 'could happen' in the future. And these stories are keeping you...
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Not Taking Action
If you are not getting the results you want in your career, your health, your finances, your relationships, chances are that you are not taking the right action. In this episode we dive into the most common triggers...
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Primal or Powerful. The Choice is Yours to Make
There are two states of being that I like to call the Primal State, and the Powerful State. One state of mind comes with stress, anxiety, overwhelm, fear, anger. The other brings you joy, love, peace, calm,...
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Primal Fear vs Intellectual Fear
Fear is holding you back from taking action. Somewhere in your life there is a desire, an aspiration, a dream, and a subconscious fear is keeping you from taking the bold actions to get you there.
In this episode I...
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Ready, Fire, Aim
Three common things that seem to be holding many of us back from taking action are; lack of self worth, perfectionism, indecisiveness.
The solution to not taking action is to get off the bench and get on the court....
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Beliefs That Are Keeping You Stuck
Beliefs are meanings that we give to experiences. Many of our beliefs were formed when we were very young, and we lacked appropriate logic to really understand how the world works. And for this reason, many of our...
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A Decision to Make a Change
Transformation is what we are here to do. Whether you believe it or not, you are a different person than who you were one year ago. You can change yourself either from a decision you make, or through a circumstance...
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Name It To Tame It
Today I'll dive into the feeling of Languishing and discuss how using Flow may be a step towards lifting us all out of this middle ground state so that we can start to THRIVE again.
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The Hedonic Treadmill
In this episode I introduce the concept of the hedonic treadmill which highlights the need for us to be stay connected with the gain, rather than always focusing on the gap in our personal development. Hedonic...
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Designing your Future Self
In today's episode I dive into what it means to start designing your future self and I also share a list of daily tasks that will help you start to uncover the greater version of yourself that you will use to start...
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#7: How are you motivating yourself?
In this episode I share two different ways that people motivate themselves and we explore how much more effective one way is over the other.
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Not Just Another Morning Routine
Here's one of my big secrets to abundance, success, and joy...Get your butt out of bed! Having two hours every morning dedicated to self care and growth is a total game changer. No wonder every highly successful...
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